The Dietitian's Dilemma

The Dietitian's Dilemma

Get “The Dietitian’s Dilemma” today!

Dr. Benjamin T. Bikman, Ph.D. Associate Professor

Department of Physiology and Developmental Biology Brigham Young University

“Michelle Hurn is unique, not just for her life story and motivation, but also her career: a dietitian who challenges dogma. By combining her education and training with a nice dose of pragmatism and experience, Michelle outlines the problem with conventional dietary advice and provides a practical plan to solve it"

The Fox Family Food Fight

The Fox Family Food Fight

Get “The Fox Family Food Fight” today!

Nina Teicholz

Journalist and author of The Big Fat Surprise, founder of The Nutrition Coalition. 

"In this adorable, engaging story, The Fox Family teaches your children how processed food is making them sick-and how to get healthy. This is a charming tale with a powerful message that all generations should hear."

How I Train:

UNIMATE

  • This product increases fat oxidation (burn your own body fat), increases ketones, and increases your body's own GLP1 production (all the benefits and none of the side effects of GLP1 drugs), and reduces food cravings. In addition, it increases your liver's production of glutathione.

  • For weight loss consume 1-2 packets of Unimate daily. Ideally first thing in the morning and again in the afternoon. Recommend pairing with Balance (see info below)

  • Glutathione reduces inflammation and improves muscle recovery. I am able to recover better and run faster and stronger than before.

    I use 1 serving of unimate after running with my first meal and I'l take 2-4 servings during very long runs and races.

BALANCE

  • This product helps curb appetite, supports intermittent fasting, and has been shown to lower blood glucose more effectively than metformin. 

  • Take one serving before your biggest meal (or meal that has carbohydrates) or take first thing in the morning to help with intermittent fasting.

  • I take 1 serving in the evening before dinner. Dinner is my largest meal and it  contains carbohydrates. I have found my bowel movements are more regular and I have less overall gas and bloating when I use Balance. 

SALTED CARAMEL FUEL

  • I love coffee so much. This makes coffee taste like a sweet treat! This combines the patented Yerba mate concentrate with coconut oil and MCT. It's the definition of delicious!

    This product has the same benefits of Unimate including fat oxidation (burn your own body fat), increases ketones, and increases your body's own GLP1 production (all the benefits and none of the side effects of GLP1 drugs), and reduces food cravings. In addition, it increases your liver's production of glutathione.

  • Use 1-2 servings a day. Mix with coffee or your choice. Depending on how strong you like your coffee, you might do 1 packet of Unimate Salted Caramel with 1/2 serving of coffee and 1/2 serving of hot water.

  • I use 1 packet with 8 ounces of coffee and 4 ounces of hot water first thing in the morning before heading out to run. This keeps me full and allows me to burn more fat for fuel (even at higher heart rates and faster paces) than I would if I was consuming traditional, sugar based coffee drinks or carbohydrate based pre workout drinks or snacks.